Oct 30th Port Pirie - Pt Broughton - Kadina - Wallaroo
Total Time 3 hrs 51 mins 49.62 secs approx.
Total Distance 118kms
Maximum velocity 47.9km (by the Springboks)
Total gain 288 metres Total descent 287 metres
Total calories consumed by Mr Lucas 1759
Max Heart rate The Bladder 99 bpm!! (accuracy testing to be completed!)
Average Speed 30.5 kph after the yellow jerseys blitzed us homeRule 22, part C point 3, clearly states "The holder of the maillot Jaune is not required to participate in any strenuous activity that may impede his/her performance".
As the current holder of the much coveted Maillot Jaune, thats all I have to say about today!
PS Appeal has been upheld and on the handing in of the Maillot Jaune I will be encouraged to provide a more detailed blog of the days preceedings.