RMHC Ride for Sick Kids Day 6 November 27th 2014
Nurioopta to Hahndorf via a lunch stop by the river in Mannum.
Total Time 07:30:57, (One knows you have sat on a bike after a day like today!)
Total distance 190 kms (A stage not built for the fine Sprinting body of Mr Lucas and right up the Ally of Tweety bird Megan and King Karlo the magnificent).
Quote of the Day :
Maximum Speed 58.7 kph (Sump Power again working its magic although the brake pads did get a fine workout).
Total Gain 1833m (My Garmin along with other parts of my body have just exploded).
Total calories spent : 3988, Time for a Big Mac Meal!
Heart rate : Average 135 bpm peaked at 166bpm Must have been picking up someone else's HR, as mine was left somewhere between Mannum and Hahndorf on the side of the road like roadkill.
A climbing stage and a nervous start for some, with the only commitments being a community event in hahndorf at 6.30pm and a quick get together with Mr Percival the pelican at Mannum for Lunch.
A massive day that I will have to wrap up on the weekend. So for now I will just have a photographic montage for you.
Mark B from Bike Society enjoying Family and his 40th B'Day.
Coldbeck having a nice Nanna nap.
The Mighty Sam Harper and Muscles Glenn
Lunch at Mannum
Coldbeck having a Nanna nap
When Harry met Sammy
The mighty Sam Harper and Muscles Glenn
ALANALANALAN can you see me? Mojo
Well hello there Maillot Jaune Jami
Maverick & Diesel
Good boy Jami
Men! (Mr Lucas, Geoff, Cotter & Mark)
Not Men! Whyalla Ryan, Tweety bird Megan & Karlo the Magnificent.